A 5k easy social run in collaboration with our partners at Up & Running Basingstoke. Starting from the store with varying routes and regular opportunities to try new shoes, this session is completely free to join. More info is available here.

A longer coach-led swim session focused on building endurance and swim-fitness, held at Basingstoke Aquadrome. Recommended for those who can already swim >200m continuously and over 1000m in a 1hour training session.

A coach-led run session focused on building run-specific strength using hills, trails & strength-exercises. Locations around Basingstoke vary weekly, typical run distance 4-8km (adapted to suit individual abilities).

A coached swim session, focused on improving swim technique, efficiency and fitness. This session is separate/additional to club membership, and can be booked up to 5 days in advance directly through Basingstoke Sports Centre - look for "Adult Swimming Coaching" on the booking page. Open to those that can already swim >50m continuously (any stroke).

A coach-led track run session to develop run speed and fitness. This BYOI ("Bring-Your-Own-Intervals") format means there is no obligation to conform to a club session if it does not fit with your own training plan. Tri Club members may follow the planned club session, whilst 1-2-1 athletes may complete their personal interval session in like-minded company. Typical run distance 3.5-7km (adapted to suit individual abilities).

Monthly group rides provide an opportunity to develop endurance in a social setting. These rides may vary in day/time to accommodate as many club members as possible, typically include a cafe stop, and are communicated via the club WhatsApp group.

A coached swim session at Basingstoke Aquadrome, focused on improving swim technique, efficiency and fitness. Recommended for those who can swim >50m frontcrawl continuously.